Whether your vagina has become loose due to aging or childbirth that good news it that it doesn’t have to stay that way. In fact, there are many methods available to help women re-tighten their vagina. If you are like most women who feel loose it takes a toll on a lot of different areas in your life.
Sex suddenly isn’t has pleasurable as it used to be, for you and for him. You’ve lost a great deal of your self-confidence. You don’t feel like the woman you want to be and deep down you know you can’t stay this way. So don’t!
Dieting Can Help Strengthen Your Vaginal Muscles
When it comes to eating the right foods we all know that we can do a little bit better. It’s not always the easiest thing to do, sometimes it feels impossible to find the time to schedule your meals or go to the grocery store and get the things you need. But,…
Feeding your pelvic floor muscles (the muscles that make you feel tight down there) the right quality and kinds of foods is important to their natural strengthening and growth process. Think of your pelvic floor muscles as any other muscle in your body. They need the right nutrients and vitamins to flourish.
What Foods Should I Be Eating?
This is the million dollar question. The simple answer is foods that are naturally high in estrogen These foods should become a staple in your daily diet to ensure that you get enough estrogen in your body.
Estrogen works to boost the collagen in the pelvic floor muscles, making them tighter and will also work to improve your natural vaginal lubrication during sex.
Estrogen-Rich Foods Include:
- Sesame Seeds
- Dried Fruits (apricots, prunes, dates)
- Bran Cereals
- Alfalfa Sprouts
- Soy Milk
These are just a few estrogen-rich foods that will get you started. Doing a little research online about other estrogen-rich foods will help increase the variety of foods that you eat, making it easier to include in your lifestyle.
How Long Will This Tightening Process Take
Dieting is a simple and easy change you can make to firm your vaginal muscles. As with any sort of dieting, it’s going to take some time to feel the effects. Expect to feel results in about one to two months with consistent consumption of estrogen-rich foods.
If you need a quicker solution, you can always try V-Tight Gel. This is a natural vaginal tightening produce that works to instantly tighten the muscles before having sex. You can learn more about V-Tight Gel when you visit here.