Vaginal dryness can rear it’s ugly head from time to time throughout life. Causes of vaginal dryness can be anything from emotional issues, to increased anxiety, changes in medications, and changes in hormones. Regardless of what the reason for your vaginal dryness there are some quick solutions that will revive your natural wetness.
Ways To Start Increasing Vaginal Lubrication
This is the quickest method for increasing vaginal wetness during sexual intercourse. These come in a variety of flavors and sensations. You can find them at your local drug store or online. Incorporating some additional lubrication into your sex life can make it more pleasurable in the short term while you work on long term cures.
It’s well known that women tend to take a good 20 minutes of foreplay before their body becomes relaxed and ready for penetration. Take a look at your sex life. Has the amount of foreplay decreased lately? If so, increase the amount of time you spend with foreplay. This will not only help you get to the point where you are producing more natural lubrication, but it will increase the intimacy of lovemaking with your partner.
When your body gets overloaded with stress from work, your relationship, or any other area of your life it greatly decreases your natural sex drive. When your are in the state of decreased libido your body restricts you from producing your natural lubrication. Incorporate relaxation techniques into your daily routine to limit the amount of stress you have. This can be anything from taking ten minutes a day for deep breathing, meditation, exercises, or reading a book.
Post Menopausal Estrogen
As a women goes through menopause there are drastic shifts in the hormones of their body. One major shift is typically a decrease in natural estrogen production. Estrogen is an important part of sexual arousal, and if you are lacking this hormone it can make you extremely dry during intercourse. Try using an estrogen cream, ring, or pill to boost the amount of estrogen in your body.
Ditch The Constant Coffee and Alcohol
Both coffee and alcohol are known as diuretics. They are very good at draining the body of its fluids. This can drastically change the amount of natural lubrication that your body makes during sexual arousal. So ditch those extra cups and instead grab some water. Drinking plenty of water throughout the day will give your body the fluids it needs for more lubrication.
Get Your Vitamins
Vitamins like A, B, E and Beta Carotene are all high in essential fatty acids. These acids work to increase natural lubrication. You can take these in daily supplements or use suppositories for quicker results. Just make sure you are getting enough of these vitamins on a daily basis.
Try A Lubrication Cream
There are many lubrication creams that help estrogen and essential nutrients be absorbed topically in the body. V-Tight Gel is one that we highly recommend because not only does it help with increasing your natural level of vaginal lubrication, but it also tightens the vaginal muscles in the process. You can learn more about this gel here.