Your natural vaginal lubrication is a produce of the cervical glands that makes its way down to the vaginal canal. This creates the much needed fluid for sexual intercourse to be comfortable and fun. If you are not producing enough lubrication it’s due to a lack of estrogen in the body.
Vaginal dryness is a common problem that women tend to experience after menopause or other hormone imbalances. This lack of lubrication can cause pain and cuts when the friction of sexual intercourse is applied. So what can you do about it?
There Are Simple Steps You Can Apply
Remember that your lack of lubrication is due to a lack of estrogen production in your body. So the simple solution is to bring more estrogen into your body. So how do you do that?
There are many foods that are naturally high in estrogen. A few examples of these are:
Try to include more of these foods naturally into your everyday dieting. By ingesting more estrogen-rich foods you can boost the presence of estrogen in your system. This can increase the natural amount of vaginal lubrication that you produce during sex.
Omega 3 Fatty Acids
- Sunflower Seeds
- Sesame Seeds
Up Your Vitamin Intake
Vitamins A, B, and E are natural stimulation for vaginal lubrication. The easiest way to consume more of these vitamins is by taking daily supplements. This can also be done with vaginal suppositories. You can try both methods and stick to including whatever one works best for you.
Drink More Water
Making sure you get enough water in you system is imperative to producing natural lubrication for sex. We’ve all experienced that dehydrated feeling after sex where you grab that bottle of water and feel and increase in your energy. Remember that your vagina needs proper hydration to.
Avoid These Things
Just as certain foods, vitamins, and drinks can improve your natural lubrication, there are some things that can naturally decrease it. Drinking tons of caffeine and alcohol provide a natural drying effect on the body because they are diuretics. Try to avoid overdoing it with these beverages.
Avoiding practices that alter your natural vaginal pH level is a necessity as messing with your natural balance can not only decrease vaginal lubrication, but it can leave you more susceptible to vaginal infections. Throw out those scented pads, tampons, soaps, and odor-control sprays.
These all tend to irritate the vagina and mess with your pH level. In addition, douching should be something you strip from your natural hygiene routine as this drastically effect your pH.
There are many things you can do everyday to combat your vaginal dryness. These simple and natural changes can make a world of difference in the amount of lubrication you produce and how you feel. If you want a quicker solution while you work on changing your lifestyle to include these habits mentioned above you can try V-Tight Gel. This has been proven to naturally increase the amount of vaginal lubrication that you produce during sex.