How To Use Vitamin E Oil For Personal Lubricant

Vaginal dryness can affect women of all ages, but is most prominent in those after menopause. This condition can put a strain on your sexual relationship and roll into affecting other aspects of your life as well. By using vitamin E oil you restore your natural vaginal lubrication during sex, bringing you closer to your partner and improving your self-confidence.

What Is Vitamin E Oil?

vitamin_e_oil_for_personal_lubricationVitamin E is used in a variety of health products, like skin moisturizers and shampoos, because of it’s strong moisturizing properties. This is fat-soluble antioxidant that works to protect the body from free radicals and boosts the immune system in the process.

This is the key ingredient to repair damaged skin cells and promote skin cells moisture.

How Do You Use It?

There are a few different ways you can use vitamin E to help restore your natural vaginal lubrication for sexual intercourse. Let’s take a look at what these are.

Topical Oil – You can pick up vitamin E oil at your local pharmacy or online. You want to simply massage the oil into the inside of the vaginal daily. This works great just prior to sex as a lubricant in itself. Apply the oil at least once a day for about two weeks.

Suppositories – These come in solid forms that are inserted into the vagina. You can find these online or possibly at your local drug store. Depending on the severity of your vaginal dryness, you can use them as often as you need.

Creams – Use these creams to massage into the vagina. You can find them both online or at your local store. It’s recommended that you apply them three times daily. Continue use for as long as you would like.

Capsules – If you would rather take a daily dose of vitamin E to ensure your body gets its much needed nourishment, you can use those as well. These are not as effective as the other methods, but they can help with vaginal dryness if consistently taken over a long period of time.

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